The 34-year-old off-spinner struck with his first three balls after coming on in the third over as Essex easily defended a target of 164.
Sussex had already lost skipper Ravi Bopara in the first over of their reply when Harmer began to cast his spell, although he was helped by some poor shot selection by Sussex’s experienced batters.
First victim Tom Alsop, fresh from a match-winning half-century in Sunday’s win over Surrey, tried to hit over the top and instead gave catching practice to Sam Cook at short third. Shadab Khan clipped the next ball to square leg and Michael Burgess was lbw sweeping the hat-trick delivery, which would have hit middle stump.
It was Essex’s first hat-trick in the format since Shaun Tait against Nottinghamshire in 2013 and the first against Sussex since Dimitri Mascarenhas for Hampshire back in 2004.
With Bopara, opening in the absence of the injured Ali Orr, having picked out short-third off the fourth ball from Sam Cook, Sussex were 15-4 with their chase effectively over before it had begun.
James Coles (35), Tom Clark (31) and Ollie Carter (27) offered some resistance but Harmer returned to have Fynn Hudson-Prentice brilliantly caught one-handed by Tom Westley off a full-blooded reverse lap to claim the fourth four-wicket return of his T20 career.
The South African finished with 4-28 on a good night for Essex’s spinners with Matt Critchley (3-28) and Dan Lawrence (1-15) also picking up wickets as Sussex were dismissed for 138 with eight balls unused.
Earlier, Sussex seemed to have justified Bopara’s decision to field first against his former county, restricting Essex to 163-7 thanks to a disciplined performance by their seven-man attack.
Pakistan leg-spinner Shadab led the way with 3-28, all to catches in the mid-wicket region, having been unable to bowl on his debut in last Friday’s defeat to Somerset after colliding with team-mate Nathan McAndrew in the outfield. Concussion protocols ruled him out of Sunday’s win over Surrey.
He made up for lost time here, picking up wickets off successive balls in his second over as Critchley top-edged a sweep to mid-wicket and Paul Walter flicked the next ball to Bopara. Shadab returned to remove Westley off another mis-timed leg-side swipe in his final over.
Essex were indebted to opener Feroze Khushi who held the innings together with 55 off 38 balls before he drove a slower ball from Tymal Mills to mid-off in the 13th over, having hit four fours and two sixes.
Lawrence, released from England’s Test squad to play this game and Friday night’s match against Hampshire in Chelmsford, looked in the mood when he drove his first ball onto the roof of the South Stand, but he mis-timed a pull off Mills who finished with 2-32 and mixed up his pace nicely.
Robin Das was dropped by Bopara on nine and ended up with an unbeaten 31, putting on 35 at the end with Harmer (21 not out). They were crucial runs by the Essex captain, but his major impact on proceedings was still to come.
Harmer said: “After the way I bowled in the first game [against Gloucestershire] it was nice to make a better start! I’ve been in that situation before [of being on a hat-trick] in T20 in my career so it was quite nice for it to happen.
“It was quite a tricky wicket. We needed to bowl well and got off to a good start with the wicket of Ravi [Bopara] in the first over and to have them four wickets down in the powerplay made it hard for them to come back. To go back-to-back wins was good for us and sets us up nicely for tomorrow [against Hampshire].
“Tom Westley took an unbelievable catch and he is really important for us. He does a balancing act for us batting down the order when he plays the situation and it was nice for him to get a couple of catches and some runs and for us to get another win on the board.”
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